When we get older, prioritizing our health becomes increasingly important as the years go by. As we start the year anew, it’s time for older adults and their caregivers to start thinking about their resolutions. By committing to healthy changes and receiving hands on care, seniors can increase longevity and age comfortably at home.
As a home health agency that offers compassionate caring in Ohio, we will share a few healthy resolutions for older adults:
- Schedule regular screenings and vaccinations.
Seniors and their caregivers can stay on top of their health by arranging annual check-ups. Regular screening will determine potential health risks early to protect one’s overall well-being. Yearly wellness check-ups and vaccinations should be part of a senior’s comprehensive wellness plan to promote healthy aging.
- Follow a well-balanced meal plan and schedule.
A healthy diet is critical for seniors. Older adults should focus on consuming whole grains, vegetables, and high-fiber fruits. Staying hydrated is just as important, so caregivers should make sure drinking water is readily available. Additionally, seniors should aim for 7-9 hours of sleep to boost their immune systems and improve memory.
- Start a physical therapy routine.
Physical therapy can help seniors stay active and increase mobility. Regular sessions can enhance balance and reduce the risk of falls or injuries. This promotes independence and increases safety at home.
ALLIANCE Healthcare Partners LLC is a trusted provider of home health care in Columbus, Ohio. We offer several in-home services that range from skilled nursing to rehabilitative therapies to promote healthy aging at home. To arrange our services for an aging parent or elderly loved one, reach out to us at your earliest convenience.